Water is Life

Every morning I drink a cup of warm water. Sometimes with herbal supplements and sometimes with lime.  I know that cup of water is going to refresh my body internally and move toxins that may have accumulated in places during sleep.

I would encourage my family and friends to purchase a water filter and/or buy bottled water.  I would highly recommend for everyone to begin to drink Spring water.  If you read the label, lol, on the sides of real spring water, you will notice a list of minerals and their percentage.  This is the reason for drinking spring water for the minerals.

Mineral Composition and PH balance indicated on real spring water bottles

Tap water is overly processed and has added ingredients one being fluoride, which if you are not aware, Fluoride is harmful to humans and animals too.  I have included some links for further reading.  
Fluoride in Water


Whats in Your Water

I will share a story..

I have been working with several people who are interested in improving their overall health.  One lady is working on stamina throughout the day.  I shared with her the importance of drinking water daily.  In one week's time, I was approached by the same woman, who shared she was now able to walk up and down the stairs without feeling exhausted!  Bravo to her, all because she drank some water!  Water is Life!

You do not have to believe anything I say, Always do your own research.

Let me know your thoughts or if you have any questions, comment!

Thanks for dropping by

PassionFruit Ju

My first post!

Hello World,

Today I embark on a new journey! I am ready to share my passions with you about healthy eating, mindfulness and Yoga!

I began my journey some years ago when my first child was diagnosed with ADHD.  I was a graduate student at the time and began to read the research on ADHD and ways families were dealing with this challenge. I read articles, bought books, purchased behaviors systems and sought out therapy.  All of my research lead me to the same understanding Nutrition needed to be addressed first.  I went to see a Nutritionist with my son and together we began to learn about ways to improve our health.

First we learned how to read labels, one of the best skills you can have!  We paid attention to what we brought into our house.  Food shopping was now an adventure!  So we were adding more vegetable to our meals, added herbal teas and more fruit to our diet.  Yet, my son still struggled with aggression and we were still getting suffering from colds/allergies.  I began to do more research, it was 2011.

One day while searching for videos on health on YouTube, I came across a video about a man named Dr. Sebi.  I was blown away by his honestly and his knowledge of foods and herbs.  I continued to watch his videos and learned about Alkaline foods, natural vs. unnatural, spring water and herbs.  This is what had been missing from all of my research, knowledge of the foods/fruits/vegetables we consume.  I had awaken to what my ancestors had known for years, You are What You eat!

Today in 2017, I am a proud mommy of three beautiful seeds, a wife, an educator, a Yoga teacher and a lover of Life.  However, there is so much more to do!  Come back and check out my blog and learn more about my journey and how I am now helping others to heal themselves!

Thanks for dropping by

PassionFruit Ju